This retreat is designed to gently guide participants through the process of uncovering ingrained beliefs, examining their origins, and transforming them. By embracing curiosity and compassion, we can begin to shift our internal dialogue from one of harsh judgment to one of understanding and kindness.

Through guided practices and experiential learning, participants will explore the power of self-compassion as a tool for healing and personal growth. You’ll be introduced to daily practices that nurture a kinder relationship with yourself, empowering you to replace critical voices with those of empathy and support. Together, we’ll create a space where you can rediscover yourself through a lens of compassion, fostering a gentler and more loving approach to your inner world. Whether you’re new to the concept of self-compassion or seeking to deepen your practice, this retreat offers a transformative journey towards a more nurturing self-understanding.

$75 includes snacks and a light lunch | Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.