Religious Trauma Coaching
You deserve to heal
In partnership with
Religious trauma can leave deep wounds—shaping how you see yourself, your body, your relationships, and even your sense of safety in the world. Whether you’ve experienced spiritual abuse, high-control religious environments, purity culture, or shame-based teachings, you deserve support that honors your story and your healing journey.
I work with survivors of religious trauma to gently untangle harmful beliefs, reconnect with inner wisdom, and reclaim a sense of agency, belonging, and embodied wholeness.
My approach is holistic, trauma-informed, and deeply compassionate. Together, we’ll create a space where you can explore questions of identity, meaning, and healing—at your own pace, and on your own terms.
. . .Because your story isn’t over—
it’s just breaking free from someone else’s script.
Resources
Renewing Emotions: Trauma-Sensitive Practices to Reclaim Calm, Connection, and Joy
If you've ever felt stuck in stress, numbness, or overwhelm—you're not alone. This deck was created to help you reconnect with renewing emotions like joy, awe, and compassion so you can regulate your nervous system in gentle, empowering ways.
Healing isn’t always about calming down—it’s also about lighting up. When you access emotions that restore hope, connection, and vitality, you invite your nervous system into a more regulated, resilient state.
This is a deck about coming back to life—one card at a time.
Sacred Embodiment: A Somatic Deck for Healing Religious Trauma
This is not just a card deck—it’s a reclamation.
Sacred Embodiment is a trauma-informed somatic support deck for survivors of religious and spiritual trauma who are learning to trust their bodies, emotions, and inner wisdom again. Each card offers a gentle practice to regulate your nervous system and reconnect to the sacred space within.
You are not too much. You are not broken.
Your healing is sacred. Your body is wise.
This deck is an invitation home.
Workshops — Retreats — Classes —Coaching
Join us for the first Grounded Spirit Retreat
May 1-3, 2026
Retreats
Join us for the first Grounded Spirit Retreat
May 1-3, 2026.
The Grounded Spirit Retreat provides the perfect escape from daily stress, allowing you to find clarity and purpose in your life, career, and relationships. Join us for a transformative experience that will leave you feeling rejuvenated, grounded, and aligned with your true self. Whether you are new to spiritual exploration or looking to deepen your existing practice, this retreat offers the support and guidance you need to thrive.
Coaching
We create a personalized plan to fit your unique needs and goals. Let’s work together to find balance, release limiting beliefs, and cultivate the power of now.
Training
Learn more about on-demand and customized training for your group or workplace.
Leadership
Are you a dedicated professional woman seeking a deeper sense of fulfillment and purpose in both your personal and professional spheres?